SHOULD YOU WORK OUT WITH A COLD HOW TO

No matter what’s making you sick, try to get plenty of rest and drink lots of fluids.

Sneeze or cough into your elbow, not your hands.Warn others you’ve been sick so they can remember to wash their hands, too.Wash your hands often with warm water and soap.To protect people around you, take the following steps: Your illness might still be contagious when you return to work or school.

SHOULD YOU WORK OUT WITH A COLD HOW TO

It remains contagious for about 1 to 3 weeks, according to the European Centre for Disease Prevention and Control ( ECDC) How to protect others In some cases, people can transmit norovirus 2 weeks after they recover. It’s typically contagious from the time symptoms start until at least 3 days after you recover, according to various Departments of Heath, including Rhode Island and Washington. Norovirus is the most common cause of stomach flu in the United States. The flu is typically contagious for 1-4 days before symptoms start and 3 to 7 days after you get sick with symptoms, according to the NHS and the CDC. The cold is contagious for a few days before symptoms start and a couple of weeks after exposure to the virus, according to the United Kingdom’s National Health Service (NHS). Keep in mind that germs may be able to survive on a surface for a number of hours to days, but they may not be capable of causing infection during that entire time. Whether germs land on a porous or nonporous surface can determine how long they survive. Other viruses, like the flu, for example, can survive on surfaces for as long as two weeks. Some cold germs can survive on surfaces for 24 hours. Some germs, including certain influenza (flu) germs, can survive on surfaces such as countertops, doorknobs, and phones for as long as 24 hours to 48 hours. You also pass on bacteria and viruses when you touch your eyes, nose, or mouth and then touch surfaces with your fingers. Those bacteria- or virus-filled particles can fly as far away as 6 feet or more - making anyone near you a target. Each time you sneeze or cough due to a respiratory infection, you release germ-filled droplets into the air.

Should you work out with a cold