great neck rec center group fitness schedule

#Great neck rec center group fitness schedule pdf
#Great neck rec center group fitness schedule series

This class will reduce tightness and stress, and increase mobility and flexibility. Simple positions that target the most overused muscles in the body. This class flows from one posture to the next, but at a slow pace with plenty of time and space to get in and out of postures.Īn athletic stretching class.

This class is not suitable for those who are injured so, for back injuries and similar conditions, we recommend attending the standard Pilates class where the movements are more fundamental. However, our instructor teaches to whoever is in the room so movements can be modified if needed. We lift the level a little to challenge people who are looking for that bit extra.

Our Evolve class is a step up from our standard Pilates class. Pilates is one of the best forms of exercise for overall conditioning, toning and relaxation.

Pilates emphasises the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement. Both a yoga experience and a workout.Ī body conditioning routine that builds flexibility, strength, endurance and coordination without adding muscle bulk. Poses flow from one posture to the next but at a faster pace than our slow flow class. These classes are active and sometimes challenging. A great cross training class that accommodates all levels. This class features the optimal mix of strength, cardio and core training. Training (HIIT) on a bike, Sprint motivates you to push your physical and mental limits, led by an expertly trained instructor and a scientifically proven exercise programme. The indoor cycling workout that pushes you further. Discover your inner athlete while you sweat and burn to reach your endorphin high.

Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. The indoor cycling workout where you ride to the rhythm of powerful music. Stimulates the production of growth hormone which reduces fat and helps develop lean muscle. Works all the major muscle groups and sends your metabolism into overdrive to burn fat for hours after the workout. Great music, awesome instructors and your choice of weights will get you the results you came for - and fast! Not available as a TeenFit class.īodyPump XP is an 'express', shorter class - see timetable for exact duration.īased on cutting-edge scientific research, Core combines the best of personal training with the energy of a group fitness class all in just 30 minutes! Honing in on the torso and sling muscles that connect your upper body to your lower body, it's ideal for tightening your tummy and butt while also improving functional strength and assisting in injury prevention.īuilds strength and lean muscle. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The original barbell class that strengthens your entire body. Powered by great music and strong instructors, you’ll strike, punch and kick your way through calories to superior cardio fitness.īod圜ombat XP is an 'express', shorter class - see timetable for exact duration. This fiercely energetic hour-long programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay Thai. The empowering cardio workout where you are totally unleashed. Please note there will always be a different timetable on public holidays. Look out for posters on the white board outside the group fitness studio at Queenstown Events Centre too. These are normally posted on this page and also on our Facebook page. We occasionally make temporary changes to our group fitness timetable. This was super popular last time so if you missed it make sure you book in 24 hours ahead of the class! The class will be 30 minutes of yogastretch followed by 30 minutes of breathwork. When: Sundays from 6.00pm starting 17 September

#Great neck rec center group fitness schedule series

We are delighted that breathwork instructor Agustina is back in town and we are able to run another series of Sunday night Breathe and Stretch.

#Great neck rec center group fitness schedule pdf

NORMAL TIMETABLE - download the pdf or bookmark this page.

Where: RPM Studio and Group Fitness Studio Thursday 14 September, 7.00pm - Slow Flow Yoga with Karl. When: Wednesday 13 September, 6.00pm - RPM with Aaron. Check out these times and sessions below: Just like last year, we're getting behind this language week by introducing some of our classes in te Reo Maori for the week. Please book online to secure your place in advance if available, any remaining places will be allocated on a first-come, first-served basis. Most classes have a capacity of 45 participants. It's a great training environment!Īll classes are included in your gym membership or casual entry price. The ground floor studio at Queenstown Events Centre has an elevated instructor stage, side mirrors, impact-absorbing floor, air conditioning and plenty of equipment.